1lb ground chicken or turkey
1/2c diced onion
2 garlic cloves minced
1T sugar
1T flour
1/2t pepper
1c ketchup
1T mustard
1T bbq sauce
1T worchestshire
6 whole wheat buns, toasted
in a pan cook turkey/chicken with onion until done. add garlic cook 1-2
min longer. add rest and stir well. boil, then simmer for 15 min
covered.
serve over toasted buns
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